{"id":1377208,"date":"2024-12-17T10:50:20","date_gmt":"2024-12-17T09:50:20","guid":{"rendered":"https:\/\/www.axelkoenders.nl\/?p=1377208"},"modified":"2024-12-17T10:59:59","modified_gmt":"2024-12-17T09:59:59","slug":"power-smart-knwu-trainingen","status":"publish","type":"post","link":"https:\/\/www.axelkoenders.nl\/en\/power-smart-knwu-trainingen\/","title":{"rendered":"Power  Smart KNWU trainingen"},"content":{"rendered":"<p>Onlangs is het promotiefilmpje van de Power Smart trainingen die ik in juni 2024 heb gemaakt i.s.m. Jos Geijsel geplaatst op de KNWU site. De trainingen zijn geschikt voor de jeugd (cat 5 t\/m7), nieuwelingen, U17, U23 en masters. De trainingen duren 1 1\/2 uur en worden gegeven in groepen van verschillende niveau&#8217;s. Power Smart trainingen dragen bij aan sneller meer vermogen ontwikkelen. Interval-, sprint-, en tempotrainingen. Trainen op hoge cadans en leren rijden in een dubbele waaier. Alles wordt getraind om je conditie, kracht, snelheid en vaardigheden op de racefiets te verbeteren.<br>Interesse in een gastraining of lezing over deze manier van trainen kijk dan op mijn website axelkoenders<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Powersmart KNWU training 2024\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/E-Q61g6l1vE?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Onlangs is het promotiefilmpje van de Power Smart trainingen die ik in juni 2024 heb gemaakt i.s.m. Jos Geijsel geplaatst op de KNWU site. De trainingen zijn geschikt voor de jeugd (cat 5 t\/m7), nieuwelingen, U17, U23 en masters. De trainingen duren 1 1\/2 uur en worden gegeven in groepen van verschillende niveau&#8217;s. Power Smart [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1376951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-1377208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wielrennen"],"_links":{"self":[{"href":"https:\/\/www.axelkoenders.nl\/en\/wp-json\/wp\/v2\/posts\/1377208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.axelkoenders.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.axelkoenders.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.axelkoenders.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.axelkoenders.nl\/en\/wp-json\/wp\/v2\/comments?post=1377208"}],"version-history":[{"count":1,"href":"https:\/\/www.axelkoenders.nl\/en\/wp-json\/wp\/v2\/posts\/1377208\/revisions"}],"predecessor-version":[{"id":1377209,"href":"https:\/\/www.axelkoenders.nl\/en\/wp-json\/wp\/v2\/posts\/1377208\/revisions\/1377209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.axelkoenders.nl\/en\/wp-json\/wp\/v2\/media\/1376951"}],"wp:attachment":[{"href":"https:\/\/www.axelkoenders.nl\/en\/wp-json\/wp\/v2\/media?parent=1377208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.axelkoenders.nl\/en\/wp-json\/wp\/v2\/categories?post=1377208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.axelkoenders.nl\/en\/wp-json\/wp\/v2\/tags?post=1377208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}